The serenity prayer is one of the most well-known prayers in the world. It was written by Reinhold Niebuhr and has been translated into many different languages. This prayer has a powerful message that reminds us to accept what we cannot change, find peace in what we can, and have the courage to change what needs to be changed. It can help people live with hope for the future while accepting what they cannot change about the present. This blog post is about how the serenity prayer can be used in daily life.
Story of Serenity Prayer
Many people are familiar with the serenity prayer, but few know the story of how it came to be. Reinhold Niebuhr wrote it and he experienced periods of great anguish and questioning about his faith in God. He wanted to accept everything that he could not change while still finding peace within himself. This message has helped many find hope for themselves as they work through difficult times or cope with loss. All without giving up on what is important in their lives.
The serenity prayer can help keep a person grounded no matter where they are at in life. When faced with obstacles like injury, illness, death, unemployment - even tragedy - this prayer reminds people of two things. Firstly, accepting what is out of their control. Secondly, and just as importantly: to have the serenity to accept what cannot be changed, peace in one's soul that comes from knowing oneself spiritually whole.
This great prayer is translated into over 25 languages because of its universal appeal.
The Alcoholics Anonymous Twelve-step program suggests that members turn their will and lives over to God as they understand Him. Prayer can be seen as a way of asking Divine Guidance about what one should do or think. For some people, this may feel like surrendering oneself to something greater than themselves. Giving up all sense of control so that they might learn trust from letting go. The third step asks us to have faith in God's power and love and to live your life without turning back on ourselves. With the false promises of addiction to relieve pain.
Third Step Prayer is an important part more AA members need to try! It can be used by individuals who have not yet completed their 3rd steps as well as those who already have done it. As a way to maintain the sobriety, they have already gained.
The full version of the Serenity Prayer
"God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
enjoying one moment at a time;
accepting hardships as the pathway to peace;
taking, as He did, this sinful world
as it is, not as I would have it;
trusting that He will make all things right
if I surrender to His Will;
that I may be reasonably happy in this life
and supremely happy with Him
forever in the next.
Reinhold Niebuhr (1892-1971)
Versions of Serenity Prayer
Niebuhr used various versions of the prayer widely in sermons as early as 1940. In his 1941 sermon "The Church's Task in the World," he says:
"There is one thing that Christ does not leave us, and that is prayer - the momentary contact of a human soul with God."
In his book "A Prayer for My Daughter" (1972), Niebuhr writes:
"The serenity prayer could well serve as the text of a sermon to be preached on any Sunday morning, or evening, in this year we call our Year of Decision. The Church has its own task and responsibility in that decision. It is to offer Christ's serenity prayer for herself and the world."
Niebuhr used a version of this prayer on his deathbed in 1971, saying:
"Grant me Thy peace that I may not forget myself or be unmindful of my own mortality amid these fleeting earthly joys."
Most important words
The most important word in the prayer is "accept," because it's not about what you want, but how to work with life and its challenges. Asking for acceptance instead of demanding change from yourself or others, or trying to make everything perfect.
The other important words and parts are:
Serenity to accept the things
Grant me the serenity
Things I cannot change
Courage to change
Know the difference
and last but not least
Wisdom to know.
The benefit of Serenity Prayer
The serenity prayer has been used by many people over time - whether you are religious or not. Because the message behind it rings true with every human being who yearns for an inner calmness during troubled times. In our world today where so much seems uncertain and beyond anyone's control, we all need some kind of prayer or meditation to give us peace of mind and inner serenity.
A believer will attribute this prayer to giving them strength when they need it most. A non-believer can use these words as guidance on how to find peace within themselves even without faith or belief in God.
In the middle of difficulty, we are always being given an opportunity for a new understanding. This will lead to our own serenity and insight into how to go on living in good stead with oneself as well as other people. Not perfectly calm but at least without anxiety about one's self-worth.
How do you practice?
This prayer can be used for many occasions, but it is a great way to start the morning. Start your day with this prayer by repeating it three times slowly.
"God grant me the serenity to accept the things that cannot change, courage to change what should be changed. Wisdom to distinguish one from the other, and the serenity to accept both. Amen."
This great prayer for everyday use can be said when we experience pain or anxiety. Use this prayer as a way of coping with overwhelming problems. It can also be used when experiencing difficult or stressful situations as well.
Why does AA use the Serenity Prayer?
The serenity prayer was also used as a healing mantra by Alcoholics Anonymous (AA) members during their early years. Their members have begun including it enthusiastically and embraced it.
The alcoholics anonymous was founded in 1935 and they use the serenity prayer as a way to help alcoholics get through their difficult times. A drunk person could use this prayer for example when they feel like their life isn't worth living and that it would be better if they weren't around anymore because of all the chaos in their lives.
This aa prayer is a way for alcoholics who are struggling with addiction to find peace in their lives as well as coping mechanisms when they feel like giving up or getting angry over other people or something which happened in their lives.
The AA Prayer
The aa prayer is a bit different than the serenity prayer because it's a somewhat more formal approach.
"God, grant me the serenity to accept the things I cannot change, courage to change things that can be changed, and wisdom always know the difference."
The serenity prayer helps not only alcoholics anonymous but addicts in general. It can help people who fight through their addiction so can live a happy life without any problems for themselves or others around them.
Help in any other addictions or difficult situations
The serenity prayer can be helpful to anyone who is feeling overwhelmed or stressed out at any given time. It is also said that this prayer could be applicable for any kind of addiction, not just alcoholism. It helps those who are struggling with different addictions find peace in themselves so that they can move forward with their lives.
The serenity prayer can also be a great tool for those who are feeling stressed out in their daily life. When they need something to help them take a step back from all the chaos that is happening around them so they can find peace again. Happiness can be obtained by those who know how to find serenity in daily life. No matter what they may be struggling with.
Other good Prayer for daily use
For your mental and spiritual life, I recommend reading The Lord's Prayer. It's a short but powerful prayer calming one’s mind and soul. And finally, there are many other beautiful prayers out there worth reading like the morning-time prayer. It will make you feel better with just a few words!